Kite hill yogurt amazon8/30/2023 And indeed, if done right, yogurt can be full of probiotics, calcium, protein, and other healthful nutrients. Pediatricians often recommend yogurt as a good source of calcium for babies and kids. Yogurt has been touted as a health food for as long as I can remember. (Btw: Sour cream is soured cream with a different group of cultures added). What Exactly IS Yogurt and Should We Eat It?įirst things first: Do you know what makes yogurt, yogurt? Yogurt is a cultured or fermented milk product that is soured and thickened by adding specific lactic acid-producing cultures to milk. If you eat dairy yogurt there are many good options especially as I stated before if you stick to plain yogurt and add fruit, nuts, seeds and sweeteners. In my view, it’s not healthy and there are now other options. And none of their ingredients are organic and I know this brand is sold as a healthy alternative to dairy yogurt. They now have a Greek version which contains not only with gums but also has soy protein isolate. In fact, Kite Hill which I had recommended as the best vegan yogurt has been moved to Sneaky Stuff. However, in updating this guide and video that we made 6 years ago I am pleased to say that there are some better options now for vegan yogurts. Plant-based yogurt options often have gums and thickeners added to give them the right consistency, and often contain processed sugar (lactose in dairy is naturally sweet). I find it problematic when the “food” in question is imitating products made from animals (be it dairy or meat) and has some unrecognizable ingredients. I prefer to eat real food that is farmed, grown, gathered, and cooked and not made in a lab. In general, I try to follow a semi-vegan diet, but I’m also committed to not eating food-like substances. You’ll be shocked to see which yogurt has the most sugar (hint: it’s the most popular “healthy” yogurt in the store!)!īecause I know we have a large number of vegans in our readership, I did look at vegan yogurts, which you’ll find reviewed under the Good, Okay, Bad, and Sneaky tabs. Here’s the video where we look at a bunch of these brands, and taste-test the vegan ones. I had no idea what a big job reviewing yogurt would be! There are dozens of brands of “healthy” yogurt on the market, and within each brand there are a range of varieties, from Greek to drinkable “smoothies” to squeezy tubes marketed to kids.Īnd I didn’t even get into reviewing goat or sheep milk yogurts (although I will make a recommendation for each, below). We were surprised by the results of our research, and I think you will be too! When we polled our readers on which food they wanted us to review next, yogurt was the winner (olive oil was a close second, and we will be reviewing that in the fall).įinally, after more than a month of researching and testing yogurts, we can tell you who is Good, who is Bad, and who is Sneaky. Bottom line: What to Look for in Healthy Yogurt.How to Shop for Healthy Yogurt: Organic, Grass-Fed, and Plain.What Exactly IS Yogurt and Should We Eat It?.
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